5 Tips To Help You Overcome Your Public Speaking Phobia

public speaking phobiaPublic speaking phobia is a big problem that affects many people in society. Both the elite and the illiterate suffer the same fate when it comes to facing the masses. If you are not used to speaking in public, you may be faced with intense fear for your first time, which is okay.

However, there some individuals who cannot overcome their fear for public speaking even after participating in multiple public events. Having public speaking fear can be a big problem since it does not help your cases. When presenting anything to a group, you need to present it in the most effective and elaborate way possible. The aim is to make your audience understand your points from your perspective.

More often than not, public presentations are associated with you getting some from of reward. You may be pitching for a project, giving out a proposal, defending your academic research, addressing a public rally or any other from of social activity. When speaking in public, fear denies you the reward that you are looking for. If you were on an interview and get engulfed with fear, you mess up your points and appear to be confused and irrelevant.

Therefore, it is important to stay focused and calm throughout your speech. So, how do you overcome your fear and speak out boldly? Here are some tips to help you overcome your public speaking phobia.

1. Get Organized

There is no doubt about the fact that without organization you will panic. When you are called to the podium to speak, you should have your points organized. If you know you are one to fumble with words, plan everything right from the introduction. Having your speech written on paper will help reduce the stammering and will help you stick to the topic.

Organize everything and stick to your script. However, you should also be flexible and quick to react since someone may ask you a random question. The best way to react to public speaking questions is to provide answers to relevant questions and stay away from questions that are out of topic. Provide a short and precise answer that does not go off the mark. You can always say no to questions unless it is a must you answer them like it is with job interviews.

2. Practice . . . Practice . . . Practice

Never stop practicing no matter what. As long as you feel that something won’t go right during the speech, it is your work to keep on practicing. Practice will help you overcome the fear of doing mistakes. Most people are afraid of making a mistake while speaking.

Look at yourself in the mirror and make a full presentation as if you are speaking to a crowd. You can record your voice using your phone and try to listen to yourself. You can also give your speech to a group of friends. Friends will help you iron out your mistakes to help you perfect your speech.

3. Eliminate the Fear Of Rejection

The fear of rejection is the beginning of your downfall. Being afraid that the people won’t like your speech does not only killfear of speaking phobia

your self-esteem but it also deprives you the authority to present your speech. If you are afraid that people will not like it, you will probably present the speech poorly.

The first important point you should remember when you are afraid of rejection is that your thoughts are original. Only present to people what you are confident that is good. Secondly, you should remember that everyone makes mistakes. You should not expect to be a superhuman without mistakes. If anything does not sound correct to the audience, you should know that it is part of life to make mistakes.

Most importantly, do your research well. Instead of presenting a speech that you do not believe in, do your research and write a speech that gives you confidence. Write a speech that is based on facts and not your own ideas if possible. Adding statistics and facts from reputable sources helps prove the authenticity of your content and hence eliminates the chances of rejection.

4. Give Your Speech To Someone Else

If there is someone in your profession that you can trust, let them go through your speech before your presentation. Let them analyze it and try to point out anything that may not come out right. However, you should not let anyone change your main idea in the speech.

Maintain your original thoughts and stick to them. If there is a specific point you want to pass out, let it come out clearly. Only seek advice regarding facts and wordings.

5. Attend a Public Speaking Class

Attending public speaking classes is something that does not occur to many people. Most people think that public speaking is a reserve for the chosen few. On the contrary, a few classes will help you become a master in public speaking. A public speaking class helps you learn to control your fear and anxiety.

You learn how to control your breath during the speech and how to articulate your words. Most importantly, public speaking classes help you build your confidence by teaching you how to prepare your speech. You learn how to appeal to people’s thoughts and emotions with your words. A few classes may be all you need to overcome your fear forever.

overcome speaking phobiaOvercoming your public speaking phobia can be a real thorn in the flesh. It can hurt your career and ruin the prospects of bringing change to society. When you are afraid of speaking, you end up making simple mistakes that would never have occurred otherwise. It is your duty to ensure that you are prepared for your presentation and that you are confident in your speech.

Instead of paying too much attention to what your audience will think, pay too much attention to driving your point home. At the end of the day, the whole point of public speaking is to communicate your thoughts and ideas to the audience. Make sure your audience understands your speech and that they are convinced with your ideas.

Although there may be people who will not be convinced, you should not pay attention to them. Stay focused on your part which is presenting the points in an articulate manner.

 

To your public speaking success,

Rod Taylor
Overcome the Fear of Public Speaking

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7 Comments

  1. ajibola40

    Thanks for taking your time to write this article on how to overcome public speaking phobia ,I find it so helpful in a way to improve myself when facing the public. 

    Many times I do have fear of facing the public. I guess I don’t have the courage to do that, even after practicing my speech for hours I still find myself not been able to do so and if at all I do. I always discover after the speech I don’t communicate with the audience the way it should be. But I believe with time and by following this 5 tips I am going to able to do that soon.

    • admin

      Thank you, I do encourage you to keep practicing, the phobia of speaking in public, can be overcome, with time.

  2. Theresa

    I appreciate your advice on overcoming the fear of public speaking. When I was in elementary school I had to do a presentation in front of the whole school. I was so visibly shaken that I was excused from finishing and told to leave my visual aids on display for people to look at later. As a teen, I was afraid to speak in a small group of close friends. As an adult, I became a leader in an organization and was required to make announcements and introductions in front of about 100 women on a monthly basis. It was so intimidating that I often say down and wondered if I had covered everything in my notes. I would have benefitted greatly by following your advice. I never practiced, never asked for feedback, never wrote clear notes, and never took a class. Those things would have made a world of difference. I will encourage young people to work on this while they are young because I know it will benefit then in ways they cannot imagine.

    • Rod Taylor

      Thank you Theresa for you comment.  You are absolutely right with your comment of young people. The public speaking phobia can be avoided altogether, if young people just follow this advice, when they get older, standing up and speaking in front a crowd, will be a no brainier for many.  Rod

  3. Wealthfather

    Great Content and InformationThanks for this concise and thorough article.I have read some of your articles on public speaking and I must tell you your points are eye opener for me.

    I have really learned from your post. The second point you mentioned  caught my attention the most and got me meditating on. “practice practice pratice”. I think the major reason why i am having this challenges is because I fail to practice effectively. I hardly do some private rehearsals and I also fail to give my speech to someone else. Thanks for this insightful article.

    • Rod Taylor

      Thank you for the comment.  In all my overcoming public speaking phobia writings and speeches, practice is the number one method I teach.  You can never practice enough.

  4. usman gagi

    Hi,

    Thank you for sharing this great informational article, it is really a nice post. I really learnt great ideas from it, personally. Many times I do have fear of facing the public.But I believe with time and by following this 5 tips I am going to able to do that soon. I will definitely be back to your website for some more of your helpful information on a lot of topics.

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